Night sweats and broken sleep: practical measures that help
Night sweats wake you, and the broken sleep is what damages the next day. What helps, when to see a GP, and why sleeping tablets are rarely the answer.
Library
Plain, sourced explanations of health after fifty. Education, not medical advice.
Sleep in midlife: why it breaks, and what helps
Why sleep changes in midlife, what UK guidance says about insomnia and how much sleep adults need, and what to do when it lasts more than three months.
Hot flushes and night sweats: what actually helps
What hot flushes are, what UK guidance says genuinely helps them, what to talk to a GP about, and why the supplement aisle is not on the list.